7 Protocols to Add Variety To Your Biceps Curls

Go search for “best biceps exercises” on Google. What do you see? Dumbbell curls, incline dumbbell curls, cable curls, barbell curls, concentration curls. A bunch of curls that, for the most part, all do the same thing. They all provide resistance against elbow flexion. You know that variety in your exercise program can jumpstart your muscle growth, so isn’t it… Read more »